Adult Psychology Services in Gordon

Caring Connections: Therapy for Adults

Support that meets you where you are.

Life can feel overwhelming—especially when everything starts to pile up. Therapy offers a safe, supportive space to talk things through without pressure or judgment. Whether you're facing something new or carrying something heavy, you don’t have to do it alone.

Together, we’ll explore what’s going on beneath the surface, understand what’s making things feel hard right now, and find practical ways to help you move forward. Therapy is a collaborative process, guided by your goals and shaped by what matters most to you.

How I Can Help

I support adults navigating a wide range of challenges, including:

• Anxiety, social anxiety, panic, OCD, and perfectionism

• Depression, low mood, and self-esteem issues

• Trauma recovery, including PTSD and Complex PTSD

• Grief, loss, and life transitions

• Stress, burnout, and adjustment difficulties

• Pregnancy and postnatal concerns

Each person’s story is unique. I’ll work with you at your own pace to find what feels right and sustainable for you.

My Therapeutic Approach

I use a warm, integrative, and trauma-informed approach, drawing from evidence-based therapies to match your needs:

• Schema Therapy: Uncovers and reshapes deep-rooted patterns that impact your emotions and relationships.

• Compassion-Focused Therapy (CFT): Builds self-kindness and emotional resilience, helping reduce harsh self-criticism.

• EMDR Therapy: A powerful tool for processing traumatic memories and reducing distress linked to past experiences.

• Cognitive Behavioural Therapy (CBT): Helps shift unhelpful thought patterns and behaviours to support mental wellbeing.

Start Where You Are

Reaching out is a strong first step—and you’ve already taken it. Therapy can help you feel more grounded, capable, and connected to the life you want to lead.

Let’s work together to find what helps you feel more like yourself.